Whether you work a typical 9 – 5, Monday through Friday job, or your schedule typically varies, the truth is Americans spend quite a bit of time at work each week. No matter what your job responsibilities are, several of the most common workplace habits can affect almost every type of occupation. Some of these habits can negatively affect your overall health. In this blog, our dental office in Middletown would like to focus specifically on the top work habits that are most likely to harm your oral health.
Habit #1: Using Teeth as Tools
Teeth are designed for one purpose — to help us chew our food. However, this doesn’t stop us from trying to use our teeth as tools occasionally. Whether you’re trying to open a package or rip off a piece of tape, avoid using your teeth to help. The force placed on teeth during these activities can wear down tooth enamel or even break or chip a tooth. To fix damage like this, your dentist in Middletown will most likely recommend a restorative dentistry treatment.
Habit #2: Snacking Throughout the Day
Whether you snack on a handful of pretzels, slowly sip your coffee, or nibble on other treats throughout your workday, you’re leaving your teeth constantly exposed to damaging acids. As we eat, bacteria in our mouths feed on the food particles left behind. These bacteria then release acid as a byproduct. Usually saliva helps neutralize and rinse away this acid. But without a break in snacking, your saliva doesn’t have a chance to catch up. This allows the acid to eat away at enamel and leaves teeth at risk for decay.
Habit #3: Taking Smoke Breaks
We all know by now that smoking has been linked to several very serious, sometimes life threatening health issues. Your oral health isn’t any different. Smoking, as well as using smokeless tobacco, increases the risk of oral cancer, gum disease, and tooth loss. We understand that smoking is a hard habit to break, but we know you can do it. Try chewing sugarless gum or talk with your doctor about ways to quit.
Habit #4: Chewing on Pens
Either done out of boredom, stress, or nervousness, chewing on pens or pencils is a workplace habit that affects many people. Sometimes we do it and don’t even realize it. This habit can easily damage teeth by either chipping or breaking them or by wearing away at enamel. Instead of chewing on a pen, try something else that may satisfy the craving but is less dangerous for your smile like eating a few carrots or pieces of celery.
If you find yourself doing any of these habits at work, or perhaps at home, we encourage you to work diligently to stop. Our Middletown dental office is here to help, so give us a call to schedule your next appointment.